Hoopnotica: Exercise that makes you feel like a kid!

I went to a teacher’s training class at Hoopnotica on Saturday and it was fabulous! I’m inspired to create a yoga/hooping class for the L.A. community. It is so exciting to discover ways to exercise that are stress-free!

Shout out to Melissa Palmer for the invitation to take the class. Muito obrigada…

Posted 1 year ago & Filed under hooping, Hoopnotica, Melissa Palmer, exercise, 4 notes

Notes:

About:

in naming my blog, i realized that the best thing i can do is be completely honest and vulnerable about the fact that trying to be healthy is something i must commit to…EVERY DAY.

some days, i’m great…and can resist the potatoes that shapeshift into chips, fries, hashbrowns, smothered potatoes, tacos de papa…and the chocolate that whispers sweet nothings to me while i innocently stroll through the aisles of whole foods or tjs. BUT, there are some days days when i feel a little off center, and look to food for comfort. or days when the sun is shining, i’m feeling giddy, and i treat myself to enough vegan cookies to kill a small horse.

journey with me as i learn to make friends with my IFG and put her on notice that we will be ready for the beach this summer, by any means necessary!