One of my greatest joys every week is going to the market to buy fresh produce and stock up on all of my essentials.  There’s something about the smells, colors, and textures of food that makes me feel alive, and so thankful for the means to take care of myself and make “my food my medicine”.   I thought I would share my essential summer grocery list…please feel free to drop me a line and share your summer favorites! Fruit: Mangoes Papaya Blueberries Bananas Strawberries Apricots Nectarines Lemon/Lime Veggies Kale Cucumbers Avocado (technically a fruit…but not in my head 8-) Red Bell Pepper Spinach Broccoli Carrots Jalapeno Grains Quinoa Millett Legumes Chickpeas (great to throw in your salads) Red Lentils Black Beans Kidney Beans Snacks Pure Bars Dried fruit Raw Walnuts, Almonds, Brazil Nuts Almond Butter Hummus Supplements Liquid Chlorophyll Spirulina Maca Root Powder

One of my greatest joys every week is going to the market to buy fresh produce and stock up on all of my essentials.  There’s something about the smells, colors, and textures of food that makes me feel alive, and so thankful for the means to take care of myself and make “my food my medicine”.  

I thought I would share my essential summer grocery list…please feel free to drop me a line and share your summer favorites!

Fruit:

  • Mangoes
  • Papaya
  • Blueberries
  • Bananas
  • Strawberries
  • Apricots
  • Nectarines
  • Lemon/Lime

Veggies

  • Kale
  • Cucumbers
  • Avocado (technically a fruit…but not in my head 8-)
  • Red Bell Pepper
  • Spinach
  • Broccoli
  • Carrots
  • Jalapeno

Grains

  • Quinoa
  • Millett

Legumes

  • Chickpeas (great to throw in your salads)
  • Red Lentils
  • Black Beans
  • Kidney Beans

Snacks

  • Pure Bars
  • Dried fruit
  • Raw Walnuts, Almonds, Brazil Nuts
  • Almond Butter
  • Hummus

Supplements

  • Liquid Chlorophyll
  • Spirulina
  • Maca Root Powder

One of my greatest joys every week is going to the market to buy fresh produce and stock up on all of my essentials.  There’s something about the smells, colors, and textures of food that makes me feel alive, and so thankful for the means to take care of myself and make “my food my medicine”.   I thought I would share my essential summer grocery list…please feel free to drop me a line and share your summer favorites! Fruit: Mangoes Papaya Blueberries Bananas Strawberries Apricots Nectarines Lemon/Lime Veggies Kale Cucumbers Avocado (technically a fruit…but not in my head 8-) Red Bell Pepper Spinach Broccoli Carrots Jalapeno Grains Quinoa Millett Legumes Chickpeas (great to throw in your salads) Red Lentils Black Beans Kidney Beans Snacks Pure Bars Dried fruit Raw Walnuts, Almonds, Brazil Nuts Almond Butter Hummus Supplements Liquid Chlorophyll Spirulina Maca Root Powder

One of my greatest joys every week is going to the market to buy fresh produce and stock up on all of my essentials.  There’s something about the smells, colors, and textures of food that makes me feel alive, and so thankful for the means to take care of myself and make “my food my medicine”.  

I thought I would share my essential summer grocery list…please feel free to drop me a line and share your summer favorites!

Fruit:

  • Mangoes
  • Papaya
  • Blueberries
  • Bananas
  • Strawberries
  • Apricots
  • Nectarines
  • Lemon/Lime

Veggies

  • Kale
  • Cucumbers
  • Avocado (technically a fruit…but not in my head 8-)
  • Red Bell Pepper
  • Spinach
  • Broccoli
  • Carrots
  • Jalapeno

Grains

  • Quinoa
  • Millett

Legumes

  • Chickpeas (great to throw in your salads)
  • Red Lentils
  • Black Beans
  • Kidney Beans

Snacks

  • Pure Bars
  • Dried fruit
  • Raw Walnuts, Almonds, Brazil Nuts
  • Almond Butter
  • Hummus

Supplements

  • Liquid Chlorophyll
  • Spirulina
  • Maca Root Powder

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Notes:

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About:

in naming my blog, i realized that the best thing i can do is be completely honest and vulnerable about the fact that trying to be healthy is something i must commit to…EVERY DAY.

some days, i’m great…and can resist the potatoes that shapeshift into chips, fries, hashbrowns, smothered potatoes, tacos de papa…and the chocolate that whispers sweet nothings to me while i innocently stroll through the aisles of whole foods or tjs. BUT, there are some days days when i feel a little off center, and look to food for comfort. or days when the sun is shining, i’m feeling giddy, and i treat myself to enough vegan cookies to kill a small horse.

journey with me as i learn to make friends with my IFG and put her on notice that we will be ready for the beach this summer, by any means necessary!

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