does your hair need some extra tlc?   stock up on the foods listed below and maybe one day your do will be as fly as madam esperanza’s 8-)
Vitamin E [Helps w/Hair Loss]: Whole Grains, Rice Bran, Avocados Vitamin A: Broccoli, Squash, Carrots, Sweet PotatoesVitamin C: Citrus FruitsVitamin B: Nuts, Beans, Green Vegetables
(source: http://moptopmaven.blogspot.com/)

does your hair need some extra tlc?   stock up on the foods listed below and maybe one day your do will be as fly as madam esperanza’s 8-)

Vitamin E [Helps w/Hair Loss]: Whole Grains, Rice Bran, Avocados 

Vitamin A: Broccoli, Squash, Carrots, Sweet Potatoes

Vitamin C: Citrus Fruits

Vitamin B: Nuts, Beans, Green Vegetables

(source: http://moptopmaven.blogspot.com/)

does your hair need some extra tlc?   stock up on the foods listed below and maybe one day your do will be as fly as madam esperanza’s 8-)
Vitamin E [Helps w/Hair Loss]: Whole Grains, Rice Bran, Avocados Vitamin A: Broccoli, Squash, Carrots, Sweet PotatoesVitamin C: Citrus FruitsVitamin B: Nuts, Beans, Green Vegetables
(source: http://moptopmaven.blogspot.com/)

does your hair need some extra tlc?   stock up on the foods listed below and maybe one day your do will be as fly as madam esperanza’s 8-)

Vitamin E [Helps w/Hair Loss]: Whole Grains, Rice Bran, Avocados 

Vitamin A: Broccoli, Squash, Carrots, Sweet Potatoes

Vitamin C: Citrus Fruits

Vitamin B: Nuts, Beans, Green Vegetables

(source: http://moptopmaven.blogspot.com/)

Posted 3 years ago & Filed under esperanza spalding, vitamins, natural haircare, 6 notes

About:

in naming my blog, i realized that the best thing i can do is be completely honest and vulnerable about the fact that trying to be healthy is something i must commit to…EVERY DAY.

some days, i’m great…and can resist the potatoes that shapeshift into chips, fries, hashbrowns, smothered potatoes, tacos de papa…and the chocolate that whispers sweet nothings to me while i innocently stroll through the aisles of whole foods or tjs. BUT, there are some days days when i feel a little off center, and look to food for comfort. or days when the sun is shining, i’m feeling giddy, and i treat myself to enough vegan cookies to kill a small horse.

journey with me as i learn to make friends with my IFG and put her on notice that we will be ready for the beach this summer, by any means necessary!

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